Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.6 mg |
| Potassium | 1,088.2 mg |
| Total Carbohydrate | 76.1 g |
| Dietary Fiber | 15.4 g |
| Sugars | 46.2 g |
| Protein | 5.8 g |
| Vitamin A | 73.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 42.6 % |
| Vitamin C | 87.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 62.4 % |
| Calcium | 51.2 % |
| Copper | 18.2 % |
| Folate | 23.6 % |
| Iron | 14.5 % |
| Magnesium | 35.8 % |
| Manganese | 51.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 41.9 % |
| Selenium | 3.4 % |
| Thiamin | 11.8 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smoothie #4
View the full smoothie #4 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smoothie #4
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
81 calories of Blueberries, fresh, (1 cup)
80 calories of Cocoa Nibs, (1 tbsp)
74 calories of Sweet Cherries, (1 cup, with pits, yields)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
7 calories of Spinach, fresh, (1 cup)
6 calories of Kirkland - Pure Vanilla Extract, (1 tsp)
0 calories of Basil, (2 leaves)
Calories per serving of smoothie #4
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
81 calories of Blueberries, fresh, (1 cup)
80 calories of Cocoa Nibs, (1 tbsp)
74 calories of Sweet Cherries, (1 cup, with pits, yields)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
7 calories of Spinach, fresh, (1 cup)
6 calories of Kirkland - Pure Vanilla Extract, (1 tsp)
0 calories of Basil, (2 leaves)
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