Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 483.4
Total Fat 30.9 g
Saturated Fat 11.3 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 13.3 g
Cholesterol 49.0 mg
Sodium 541.3 mg
Potassium 1,112.7 mg
Total Carbohydrate 35.5 g
Dietary Fiber 5.6 g
Sugars 6.1 g
Protein 18.9 g
Vitamin A 29.9 %
Vitamin B-12 7.2 %
Vitamin B-6 27.2 %
Vitamin C 54.5 %
Vitamin D 1.0 %
Vitamin E 10.4 %
Calcium 43.8 %
Copper 22.2 %
Folate 18.7 %
Iron 19.1 %
Magnesium 18.3 %
Manganese 26.2 %
Niacin 23.1 %
Pantothenic Acid 15.0 %
Phosphorus 41.7 %
Riboflavin 33.0 %
Selenium 28.6 %
Thiamin 19.0 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Lasagna

View the full Veggie Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Lasagna

133 calories of Cheddar Cheese, (0.25 cup, diced)

90 calories of Olive Oil, (0.75 tbsp)

65 calories of Ricotta Cheese, part skim milk, (0.19 cup)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

49 calories of Margarine, soft, (0.03 cup)

27 calories of Flour, white, (0.06 cup)

26 calories of Canned Tomatoes, (0.63 cup)

11 calories of Eggplant, fresh, (0.50 cup, cubes)

10 calories of Portabella Mushrooms, (37.50 grams)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Garlic, (0.75 clove)


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