Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 597.3 mg |
| Potassium | 621.2 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.9 g |
| Protein | 2.6 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 3.2 % |
| Copper | 10.4 % |
| Folate | 24.9 % |
| Iron | 6.2 % |
| Magnesium | 8.9 % |
| Manganese | 11.2 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 9.9 % |
| Selenium | 1.0 % |
| Thiamin | 7.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole (Oh My God Good)
View the full Guacamole (Oh My God Good) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole (Oh My God Good)
146 calories of Avocados, California (Haas), (0.38 cup, pureed)
9 calories of Red Ripe Tomatoes, (45 grams)
7 calories of Scallions, raw, (20.50 grams)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Lemon juice, (0.25 fl oz)
1 calories of Pepper, red or cayenne, (0.25 grams)
0 calories of Pepper, black, (0.50 dash)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Guacamole (Oh My God Good)
146 calories of Avocados, California (Haas), (0.38 cup, pureed)
9 calories of Red Ripe Tomatoes, (45 grams)
7 calories of Scallions, raw, (20.50 grams)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Lemon juice, (0.25 fl oz)
1 calories of Pepper, red or cayenne, (0.25 grams)
0 calories of Pepper, black, (0.50 dash)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
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