Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.9 mg |
| Potassium | 431.5 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 9.8 g |
| Sugars | 7.4 g |
| Protein | 6.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 5.5 % |
| Copper | 26.6 % |
| Folate | 3.9 % |
| Iron | 15.3 % |
| Magnesium | 21.6 % |
| Manganese | 34.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 7.7 % |
| Selenium | 3.4 % |
| Thiamin | 3.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Goo--another healthy variation
View the full Chocolate Goo--another healthy variation Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Goo--another healthy variation
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
50 calories of Banana, fresh, (0.25 cup, mashed)
33 calories of Almonds, (0.06 cup, sliced)
26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Chocolate Goo--another healthy variation
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
50 calories of Banana, fresh, (0.25 cup, mashed)
33 calories of Almonds, (0.06 cup, sliced)
26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
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