Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 370.0 mg |
| Sodium | 203.1 mg |
| Potassium | 289.4 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.8 g |
| Protein | 13.4 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 6.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.6 % |
| Copper | 2.7 % |
| Folate | 14.8 % |
| Iron | 9.6 % |
| Magnesium | 3.1 % |
| Manganese | 6.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 23.9 % |
| Riboflavin | 21.4 % |
| Selenium | 0.6 % |
| Thiamin | 2.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Egg Muffins
View the full Zucchini Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Egg Muffins
144 calories of Egg, fresh, whole, raw, (2 large)
29 calories of Coconut Oil, (0.25 tbsp)
11 calories of Bob's Red Mill Coconut Flour, (0.38 tbsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Garlic, (0.50 clove)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Zucchini Egg Muffins
144 calories of Egg, fresh, whole, raw, (2 large)
29 calories of Coconut Oil, (0.25 tbsp)
11 calories of Bob's Red Mill Coconut Flour, (0.38 tbsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Garlic, (0.50 clove)
0 calories of Baking Powder, (0.13 tsp)
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