Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 46.9 mg
Potassium 275.9 mg
Total Carbohydrate 37.6 g
Dietary Fiber 4.4 g
Sugars 4.2 g
Protein 0.8 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 1.7 %
Copper 5.3 %
Folate 1.2 %
Iron 3.2 %
Magnesium 3.0 %
Manganese 5.5 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 2.5 %
Riboflavin 2.0 %
Selenium 0.8 %
Thiamin 3.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cindys baked apple

View the full cindys baked apple Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cindys baked apple

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

47 calories of Raisins, (30 raisins)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

16 calories of Granulated Sugar, (1 tsp)


Nutrition & Calorie Comments  

This is really good,I omitted the sugar (my personal preference) I had it for breakfast....yummy
Satisfying and filling, a yummy way to get more fruit into your diet with a minimum of added calories. I used Splenda and also a little ginger and cloves.