Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 280.6
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 105.2 mg
Sodium 1,386.4 mg
Potassium 845.4 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.7 g
Sugars 4.8 g
Protein 47.4 g
Vitamin A 5.7 %
Vitamin B-12 11.6 %
Vitamin B-6 52.3 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 7.2 %
Copper 18.3 %
Folate 7.7 %
Iron 19.3 %
Magnesium 18.3 %
Manganese 19.3 %
Niacin 109.6 %
Pantothenic Acid 18.7 %
Phosphorus 42.2 %
Riboflavin 15.2 %
Selenium 47.3 %
Thiamin 13.5 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Chicken Soup

View the full Tex-Mex Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Chicken Soup

220 calories of Chicken Breast (cooked), no skin, roasted, (6.40 ounces)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

27 calories of Stewed Tomatoes, (0.40 cup)

12 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.40 cup (8 fl oz))

8 calories of Chicken Broth or Bouillon, (2.80 fl oz)

6 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.20 cup (8 fl oz))

1 calories of Green Chiles (Whole), (0.80 oz)

1 calories of Green Chiles (Whole), (0.20 tbsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Lime Juice, (0.20 wedge yields)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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