Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 7.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 0.8 g
Cholesterol 32.9 mg
Sodium 660.1 mg
Potassium 284.5 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.5 g
Sugars 2.9 g
Protein 16.1 g
Vitamin A 39.5 %
Vitamin B-12 3.6 %
Vitamin B-6 19.7 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.3 %
Copper 7.8 %
Folate 11.5 %
Iron 8.6 %
Magnesium 8.4 %
Manganese 16.7 %
Niacin 33.4 %
Pantothenic Acid 5.8 %
Phosphorus 15.0 %
Riboflavin 5.0 %
Selenium 15.2 %
Thiamin 8.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lettuce Wraps with Chicken, Wild Rice and Sugar Snap Peas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce Wraps with Chicken, Wild Rice and Sugar Snap Peas

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

47 calories of Walnuts, (0.06 cup, chopped)

38 calories of Uncle Ben's Long Grain & Wild Rice, (0.19 cup)

8 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.13 serving)

5 calories of Vegetable Broth, (0.34 cup)

4 calories of Snap peas, (0.16 cup)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Bib Lettuce, (0.13 head (5" dia))

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.