Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 256.4
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 324.7 mg
Potassium 1,175.0 mg
Total Carbohydrate 48.1 g
Dietary Fiber 12.0 g
Sugars 1.2 g
Protein 13.6 g
Vitamin A 21.6 %
Vitamin B-12 0.0 %
Vitamin B-6 24.1 %
Vitamin C 209.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 14.5 %
Copper 31.5 %
Folate 33.7 %
Iron 31.9 %
Magnesium 26.2 %
Manganese 53.0 %
Niacin 12.0 %
Pantothenic Acid 7.7 %
Phosphorus 21.4 %
Riboflavin 10.7 %
Selenium 5.5 %
Thiamin 19.8 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Multi-bean chili

View the full Vegan Multi-bean chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Multi-bean chili

62 calories of Beans, white, (53.13 grams)

62 calories of Beans, white, (53.13 grams)

45 calories of Beans, red kidney, (53.13 grams)

32 calories of Crushed Tomatoes, (99.25 grams)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Onions, raw, (0.13 large)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Garlic, (1 cloves)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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