Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 3.7 mg |
| Sodium | 299.4 mg |
| Potassium | 931.5 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 26.9 g |
| Protein | 10.9 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 65.4 % |
| Vitamin C | 66.4 % |
| Vitamin D | 18.7 % |
| Vitamin E | 3.1 % |
| Calcium | 35.5 % |
| Copper | 12.0 % |
| Folate | 27.2 % |
| Iron | 28.2 % |
| Magnesium | 22.5 % |
| Manganese | 53.5 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 31.2 % |
| Riboflavin | 36.2 % |
| Selenium | 22.3 % |
| Thiamin | 33.6 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Banana Oatmeal Smoothie
View the full Berry Banana Oatmeal Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Banana Oatmeal Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
62 calories of Milk, nonfat, (0.75 cup)
18 calories of Vanilla Extract, (1.50 tsp)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
Calories per serving of Berry Banana Oatmeal Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
62 calories of Milk, nonfat, (0.75 cup)
18 calories of Vanilla Extract, (1.50 tsp)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
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