Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 143.0
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 21.9 mg
Sodium 294.4 mg
Potassium 301.1 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.4 g
Sugars 2.7 g
Protein 11.0 g
Vitamin A 9.2 %
Vitamin B-12 2.4 %
Vitamin B-6 18.2 %
Vitamin C 52.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 3.2 %
Copper 4.4 %
Folate 8.4 %
Iron 5.9 %
Magnesium 9.4 %
Manganese 25.2 %
Niacin 24.6 %
Pantothenic Acid 6.5 %
Phosphorus 13.6 %
Riboflavin 5.0 %
Selenium 11.3 %
Thiamin 6.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice, Chicken Veggie Stir Fry

View the full Brown Rice, Chicken Veggie Stir Fry Recipe & Instructions
Submitted by: I_AM_CAROL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice, Chicken Veggie Stir Fry

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

37 calories of Brown Rice, medium grain, (0.17 cup)

23 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Olive Oil, (0.33 1tsp)

8 calories of Broccoli, fresh, (0.33 cup, chopped)


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