Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 92.5 mg |
| Sodium | 1,977.8 mg |
| Potassium | 65.2 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.8 g |
| Protein | 14.9 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 32.8 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 23.8 % |
| Vitamin E | 5.0 % |
| Calcium | 7.7 % |
| Copper | 0.1 % |
| Folate | 5.3 % |
| Iron | 19.1 % |
| Magnesium | 3.9 % |
| Manganese | 9.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.1 % |
| Selenium | 3.1 % |
| Thiamin | 0.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Buttermilk" Pancakes w/ rice protein, ww pastry & coconut flour
View the full "Buttermilk" Pancakes w/ rice protein, ww pastry & coconut flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Buttermilk" Pancakes w/ rice protein, ww pastry & coconut flour
84 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.19 cup)
40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)
39 calories of Nutribiotic Rice Protein Powder, (0.65 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
19 calories of So Delicious Coconut Milk Beverage - Unsweetened, (0.38 cup)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Baking Soda, (1.50 tsp)
0 calories of Apple Cider Vinegar, (0.10 tbsp)
Calories per serving of "Buttermilk" Pancakes w/ rice protein, ww pastry & coconut flour
84 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.19 cup)
40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)
39 calories of Nutribiotic Rice Protein Powder, (0.65 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
19 calories of So Delicious Coconut Milk Beverage - Unsweetened, (0.38 cup)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Baking Soda, (1.50 tsp)
0 calories of Apple Cider Vinegar, (0.10 tbsp)
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