Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.2 mg |
| Potassium | 988.6 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.8 g |
| Protein | 5.0 g |
| Vitamin A | 133.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 69.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 7.0 % |
| Copper | 13.8 % |
| Folate | 22.4 % |
| Iron | 12.4 % |
| Magnesium | 15.6 % |
| Manganese | 29.8 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 14.3 % |
| Riboflavin | 12.6 % |
| Selenium | 2.8 % |
| Thiamin | 19.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup
View the full Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup
45 calories of Red Ripe Tomatoes, (1.17 large whole (3" dia))
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.67 medium)
11 calories of Green Beans (snap), (0.33 cup)
7 calories of Chicken Boullion Granules, (1.33 serving)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Zucchini, baby, (1 medium)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Vegetable Soup
45 calories of Red Ripe Tomatoes, (1.17 large whole (3" dia))
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.67 medium)
11 calories of Green Beans (snap), (0.33 cup)
7 calories of Chicken Boullion Granules, (1.33 serving)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Zucchini, baby, (1 medium)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
0 calories of Basil, (0.33 tbsp)
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