Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.4 |
|---|---|
| Total Fat | 21.2 g |
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 10.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 943.4 mg |
| Potassium | 414.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 29.7 g |
| Vitamin A | 5.6 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 11.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 111.5 % |
| Copper | 33.5 % |
| Folate | 23.3 % |
| Iron | 29.3 % |
| Magnesium | 25.9 % |
| Manganese | 114.4 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 34.1 % |
| Riboflavin | 10.5 % |
| Selenium | 48.7 % |
| Thiamin | 25.7 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Breakfast
View the full Chinese Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Breakfast
113 calories of Tofu, firm, (0.50 block)
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of Sesame Oil, (0.50 tbsp)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Chinese Breakfast
113 calories of Tofu, firm, (0.50 block)
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of Sesame Oil, (0.50 tbsp)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
No nutrition or calorie comments found.
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