Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.1 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 378.8 mg |
| Potassium | 215.0 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.0 g |
| Protein | 6.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 4.5 % |
| Copper | 11.8 % |
| Folate | 20.9 % |
| Iron | 9.7 % |
| Magnesium | 9.7 % |
| Manganese | 37.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 2.4 % |
| Selenium | 5.0 % |
| Thiamin | 2.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in socca
View the full socca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of socca
149 calories of Chickpeas (garbanzo beans), (125 grams)
119 calories of Olive Oil, (1 tbsp)
0 calories of Water, tap, (250 grams)
Calories per serving of socca
149 calories of Chickpeas (garbanzo beans), (125 grams)
119 calories of Olive Oil, (1 tbsp)
0 calories of Water, tap, (250 grams)
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