Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 210.4 mg |
| Sodium | 531.5 mg |
| Potassium | 509.3 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.4 g |
| Protein | 27.3 g |
| Vitamin A | 66.3 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 30.3 % |
| Vitamin D | 8.1 % |
| Vitamin E | 3.7 % |
| Calcium | 24.9 % |
| Copper | 10.1 % |
| Folate | 20.5 % |
| Iron | 23.7 % |
| Magnesium | 14.8 % |
| Manganese | 39.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 23.6 % |
| Riboflavin | 19.7 % |
| Selenium | 13.6 % |
| Thiamin | 9.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spinach Meatballs
View the full Turkey Spinach Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spinach Meatballs
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)
36 calories of Parmesan Cheese, grated, (0.08 cup)
22 calories of Canned Tomatoes, (132.17 grams)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Garlic, (0.17 clove)
Calories per serving of Turkey Spinach Meatballs
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)
36 calories of Parmesan Cheese, grated, (0.08 cup)
22 calories of Canned Tomatoes, (132.17 grams)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Garlic, (0.17 clove)
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