Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 55.2 mg |
| Sodium | 242.3 mg |
| Potassium | 755.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.4 g |
| Protein | 28.8 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 155.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 15.9 % |
| Copper | 13.0 % |
| Folate | 13.6 % |
| Iron | 9.7 % |
| Magnesium | 16.0 % |
| Manganese | 14.5 % |
| Niacin | 52.5 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 37.1 % |
| Riboflavin | 14.5 % |
| Selenium | 28.5 % |
| Thiamin | 13.6 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Chicken Salad
View the full Cucumber Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
23 calories of Red Ripe Tomatoes, (0.75 cup cherry tomatoes)
18 calories of Cucumber (peeled), (0.75 medium)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Lime Juice, Fresh Squeezed, (0.08 cup)
Calories per serving of Cucumber Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
23 calories of Red Ripe Tomatoes, (0.75 cup cherry tomatoes)
18 calories of Cucumber (peeled), (0.75 medium)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Lime Juice, Fresh Squeezed, (0.08 cup)
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