Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.6
Total Fat 3.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 55.2 mg
Sodium 242.3 mg
Potassium 755.0 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.1 g
Sugars 2.4 g
Protein 28.8 g
Vitamin A 60.4 %
Vitamin B-12 7.7 %
Vitamin B-6 37.3 %
Vitamin C 155.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 15.9 %
Copper 13.0 %
Folate 13.6 %
Iron 9.7 %
Magnesium 16.0 %
Manganese 14.5 %
Niacin 52.5 %
Pantothenic Acid 14.4 %
Phosphorus 37.1 %
Riboflavin 14.5 %
Selenium 28.5 %
Thiamin 13.6 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Chicken Salad

View the full Cucumber Chicken Salad Recipe & Instructions
Submitted by: JACLYNIMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Chicken Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

23 calories of Red Ripe Tomatoes, (0.75 cup cherry tomatoes)

18 calories of Cucumber (peeled), (0.75 medium)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

5 calories of Lime Juice, Fresh Squeezed, (0.08 cup)


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