Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 1.2 mg |
| Sodium | 189.7 mg |
| Potassium | 227.9 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.4 g |
| Protein | 2.4 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 21.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.8 % |
| Calcium | 5.4 % |
| Copper | 5.2 % |
| Folate | 7.5 % |
| Iron | 6.1 % |
| Magnesium | 5.8 % |
| Manganese | 12.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 7.2 % |
| Selenium | 2.2 % |
| Thiamin | 5.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Green Beans
View the full Parmesan Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Green Beans
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Green Beans (snap), (0.67 cup)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.07 tsp)
Calories per serving of Parmesan Green Beans
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Green Beans (snap), (0.67 cup)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.07 tsp)
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