Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.7 mg |
| Sodium | 640.3 mg |
| Potassium | 254.0 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.4 g |
| Protein | 10.3 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.8 % |
| Copper | 10.7 % |
| Folate | 15.7 % |
| Iron | 7.8 % |
| Magnesium | 8.8 % |
| Manganese | 26.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 2.9 % |
| Selenium | 3.3 % |
| Thiamin | 3.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Tomato Garbanzo Salad
View the full Cucumber Tomato Garbanzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Tomato Garbanzo Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
54 calories of Cheese - Shredded Mozzerella (part skim), (0.17 cup)
10 calories of Kraft Fat Free Italian Salad Dressing, (1.33 tbsp)
9 calories of Raw Tomato (Medium, whole), (0.33 serving)
8 calories of Cucumber (peeled), (0.33 medium)
Calories per serving of Cucumber Tomato Garbanzo Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
54 calories of Cheese - Shredded Mozzerella (part skim), (0.17 cup)
10 calories of Kraft Fat Free Italian Salad Dressing, (1.33 tbsp)
9 calories of Raw Tomato (Medium, whole), (0.33 serving)
8 calories of Cucumber (peeled), (0.33 medium)
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