Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 138.1 mg |
| Sodium | 755.6 mg |
| Potassium | 85.9 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.6 g |
| Protein | 6.5 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 18.6 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.1 % |
| Calcium | 2.7 % |
| Copper | 2.1 % |
| Folate | 11.1 % |
| Iron | 6.3 % |
| Magnesium | 2.6 % |
| Manganese | 10.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 10.3 % |
| Selenium | 18.6 % |
| Thiamin | 6.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avgolemono
View the full Avgolemono Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avgolemono
51 calories of White Rice, long grain, cooked, (0.25 cup)
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
13 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (1.25 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, (0.75 tbsp)
1 calories of Lemon Peel, (0.25 tbsp)
Calories per serving of Avgolemono
51 calories of White Rice, long grain, cooked, (0.25 cup)
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
13 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (1.25 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, (0.75 tbsp)
1 calories of Lemon Peel, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...