Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.9 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 61.5 mg |
| Sodium | 1,953.7 mg |
| Potassium | 818.4 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.0 g |
| Protein | 38.4 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 39.7 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 22.0 % |
| Copper | 15.2 % |
| Folate | 19.8 % |
| Iron | 30.9 % |
| Magnesium | 25.5 % |
| Manganese | 93.9 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 54.0 % |
| Riboflavin | 28.2 % |
| Selenium | 91.4 % |
| Thiamin | 22.2 % |
| Zinc | 37.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Beef Sandwich
View the full Roast Beef Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Beef Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
151 calories of Beef Lunchmeat (roast beef), (3 oz)
106 calories of American Cheese, (1 slice (1 oz))
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Roast Beef Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
151 calories of Beef Lunchmeat (roast beef), (3 oz)
106 calories of American Cheese, (1 slice (1 oz))
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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