Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 89.8
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0.6 mg
Sodium 131.4 mg
Potassium 198.6 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.1 g
Sugars 0.9 g
Protein 3.2 g
Vitamin A 5.2 %
Vitamin B-12 1.0 %
Vitamin B-6 12.5 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.7 %
Copper 6.4 %
Folate 11.6 %
Iron 6.2 %
Magnesium 5.3 %
Manganese 15.2 %
Niacin 2.4 %
Pantothenic Acid 4.3 %
Phosphorus 7.2 %
Riboflavin 4.0 %
Selenium 2.3 %
Thiamin 3.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Hummus

View the full Avocado Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Hummus

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

7 calories of Tahini, (0.08 tbsp)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

2 calories of Limes, (0.08 fruit (2" dia))

1 calories of Cumin seed, (0.04 tbsp)

1 calories of Parsley, (0.04 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Cilantro, raw, (0.33 tbsp)


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