Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.0 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 12.6 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.0 mg |
| Potassium | 795.8 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.4 g |
| Protein | 38.0 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 44.8 % |
| Copper | 39.2 % |
| Folate | 40.1 % |
| Iron | 51.9 % |
| Magnesium | 69.7 % |
| Manganese | 196.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 61.5 % |
| Riboflavin | 12.0 % |
| Selenium | 58.7 % |
| Thiamin | 17.3 % |
| Zinc | 27.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tofu Scramble
View the full Curried Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tofu Scramble
328 calories of Tofu, extra firm, (0.75 block)
54 calories of Leeks, (1 leek)
40 calories of Olive Oil, (1 1tsp)
13 calories of Garlic, (3 cloves)
7 calories of Curry powder, (1 tsp)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Ground tumeric, (0.25 tbsp)
Calories per serving of Curried Tofu Scramble
328 calories of Tofu, extra firm, (0.75 block)
54 calories of Leeks, (1 leek)
40 calories of Olive Oil, (1 1tsp)
13 calories of Garlic, (3 cloves)
7 calories of Curry powder, (1 tsp)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Ground tumeric, (0.25 tbsp)
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