Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 243.5
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 49.3 mg
Sodium 339.0 mg
Potassium 681.4 mg
Total Carbohydrate 31.1 g
Dietary Fiber 9.3 g
Sugars 15.1 g
Protein 27.4 g
Vitamin A 299.5 %
Vitamin B-12 5.4 %
Vitamin B-6 29.5 %
Vitamin C 126.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 12.0 %
Copper 10.1 %
Folate 18.8 %
Iron 24.0 %
Magnesium 16.8 %
Manganese 17.2 %
Niacin 53.0 %
Pantothenic Acid 8.8 %
Phosphorus 25.4 %
Riboflavin 12.3 %
Selenium 23.5 %
Thiamin 16.0 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled chicken garden salad, no dressing

View the full Grilled chicken garden salad, no dressing Recipe & Instructions
Submitted by: CD12993839

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled chicken garden salad, no dressing

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

54 calories of Beans, red kidney, (0.25 cup)

45 calories of Vegetables, Mixed Salad Greens, (3 serving(s))

36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)

11 calories of Carrots, raw, (0.25 cup, grated)

3 calories of Spinach, fresh, (0.50 cup)


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