Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 339.0 mg |
| Potassium | 681.4 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 9.3 g |
| Sugars | 15.1 g |
| Protein | 27.4 g |
| Vitamin A | 299.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 126.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 12.0 % |
| Copper | 10.1 % |
| Folate | 18.8 % |
| Iron | 24.0 % |
| Magnesium | 16.8 % |
| Manganese | 17.2 % |
| Niacin | 53.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 25.4 % |
| Riboflavin | 12.3 % |
| Selenium | 23.5 % |
| Thiamin | 16.0 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled chicken garden salad, no dressing
View the full Grilled chicken garden salad, no dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled chicken garden salad, no dressing
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
54 calories of Beans, red kidney, (0.25 cup)
45 calories of Vegetables, Mixed Salad Greens, (3 serving(s))
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Grilled chicken garden salad, no dressing
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
54 calories of Beans, red kidney, (0.25 cup)
45 calories of Vegetables, Mixed Salad Greens, (3 serving(s))
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
3 calories of Spinach, fresh, (0.50 cup)
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