Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.0 mg |
| Potassium | 103.2 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.9 g |
| Protein | 1.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.7 % |
| Copper | 2.5 % |
| Folate | 7.8 % |
| Iron | 3.0 % |
| Magnesium | 3.1 % |
| Manganese | 7.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.0 % |
| Selenium | 2.0 % |
| Thiamin | 4.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rice & bean sauce/filling
View the full rice & bean sauce/filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rice & bean sauce/filling
21 calories of White Rice, long grain, cooked, (0.10 cup)
16 calories of Beans, black, (0.07 cup)
4 calories of Tomato juice, with salt added, (0.10 cup)
1 calories of green salsa, (1 gram(s))
0 calories of Cilantro, raw, (0.27 tbsp)
Calories per serving of rice & bean sauce/filling
21 calories of White Rice, long grain, cooked, (0.10 cup)
16 calories of Beans, black, (0.07 cup)
4 calories of Tomato juice, with salt added, (0.10 cup)
1 calories of green salsa, (1 gram(s))
0 calories of Cilantro, raw, (0.27 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...