Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 15.5 mg |
| Sodium | 679.2 mg |
| Potassium | 268.0 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 49.7 g |
| Protein | 7.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.6 % |
| Copper | 5.0 % |
| Folate | 2.4 % |
| Iron | 6.1 % |
| Magnesium | 6.5 % |
| Manganese | 12.2 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.2 % |
| Selenium | 8.1 % |
| Thiamin | 3.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Sour Chicken
View the full Sweet & Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Sour Chicken
99 calories of Granulated Sugar, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Cornstarch, (7 grams)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Cider Vinegar, (0.13 cup)
4 calories of Onions, raw, (1.25 slice, thin)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.25 serving)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of Sweet & Sour Chicken
99 calories of Granulated Sugar, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Cornstarch, (7 grams)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Cider Vinegar, (0.13 cup)
4 calories of Onions, raw, (1.25 slice, thin)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.25 serving)
0 calories of Ginger, ground, (0.06 tsp)
Calories in Similar Recipes
- This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups...
- A zesty way to prepare a traditional cheesecake.
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Family recipe passed to me from my grandmother
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- You've never used ramen noodles like this before.
- Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite ...
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Serve with a side of brown rice and you've got a tasty meal.