Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.1 mg |
| Potassium | 336.1 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 13.2 g |
| Protein | 1.1 g |
| Vitamin A | 205.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.2 % |
| Copper | 6.8 % |
| Folate | 4.1 % |
| Iron | 4.8 % |
| Magnesium | 5.9 % |
| Manganese | 15.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.2 % |
| Selenium | 1.1 % |
| Thiamin | 5.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple, squash and sweet potato bake
View the full apple, squash and sweet potato bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple, squash and sweet potato bake
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
35 calories of Sweet potato, (0.25 cup, cubes)
21 calories of Butternut Squash, (0.25 cup, cubes)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Apple juice, unsweetened, (0.08 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of apple, squash and sweet potato bake
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
35 calories of Sweet potato, (0.25 cup, cubes)
21 calories of Butternut Squash, (0.25 cup, cubes)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Apple juice, unsweetened, (0.08 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
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