Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 112.8
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 270.5 mg
Potassium 668.9 mg
Total Carbohydrate 22.6 g
Dietary Fiber 7.1 g
Sugars 3.6 g
Protein 6.2 g
Vitamin A 124.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.8 %
Vitamin C 39.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 5.3 %
Copper 12.8 %
Folate 32.1 %
Iron 13.5 %
Magnesium 14.6 %
Manganese 28.4 %
Niacin 5.3 %
Pantothenic Acid 5.5 %
Phosphorus 14.5 %
Riboflavin 13.2 %
Selenium 6.1 %
Thiamin 11.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Pumpkin Chili

View the full Vegetarian Pumpkin Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Pumpkin Chili

70 calories of Beans, pinto, (0.30 cup)

16 calories of Summer Squash, (0.30 large)

12 calories of Pumpkin, canned, without salt, (0.15 cup)

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Vegetable Broth, (0.15 cup)

0 calories of Garlic, (0.10 clove)


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