Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 330.5
Total Fat 13.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.3 g
Cholesterol 100.0 mg
Sodium 775.8 mg
Potassium 797.5 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.6 g
Sugars 2.5 g
Protein 36.9 g
Vitamin A 1.3 %
Vitamin B-12 18.6 %
Vitamin B-6 31.8 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 7.9 %
Copper 13.6 %
Folate 7.7 %
Iron 14.7 %
Magnesium 12.1 %
Manganese 18.5 %
Niacin 44.3 %
Pantothenic Acid 10.6 %
Phosphorus 39.9 %
Riboflavin 30.2 %
Selenium 77.2 %
Thiamin 69.5 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Posole

View the full Posole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Posole

224 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (4 oz)

45 calories of Hominy, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.13 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Green Chili Peppers, canned, (0.13 cup)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Celery, raw, (0.09 cup, diced)

1 calories of Garlic, (0.25 cloves)


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