Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 247.5 mg |
| Potassium | 187.5 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.4 g |
| Protein | 10.0 g |
| Vitamin A | 91.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.1 % |
| Copper | 4.3 % |
| Folate | 15.6 % |
| Iron | 17.3 % |
| Magnesium | 9.9 % |
| Manganese | 26.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.6 % |
| Selenium | 1.5 % |
| Thiamin | 2.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Spinach Salad
View the full Orzo Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Spinach Salad
200 calories of Orzo, Barilla, uncooked, (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.38 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
0 calories of Celery Salt, (0.13 tbsp)
Calories per serving of Orzo Spinach Salad
200 calories of Orzo, Barilla, uncooked, (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.38 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
0 calories of Celery Salt, (0.13 tbsp)
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