Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 30.6 mg |
| Sodium | 207.0 mg |
| Potassium | 391.5 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 6.5 g |
| Protein | 7.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 13.1 % |
| Copper | 17.7 % |
| Folate | 14.1 % |
| Iron | 14.0 % |
| Magnesium | 24.9 % |
| Manganese | 66.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 20.0 % |
| Riboflavin | 4.7 % |
| Selenium | 11.3 % |
| Thiamin | 9.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blasting Cap Brownies
View the full Blasting Cap Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blasting Cap Brownies
58 calories of Canola Oil, (0.03 cup)
43 calories of Beans, black, (0.19 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Wheat bran, crude, (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
12 calories of Grade A Extra Large White Eggs, (0.13 serving)
7 calories of *Instant Coffee, (1 tbsp)
5 calories of Oat Bran, (0.06 cup)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Splenda, (3 tsp)
0 calories of Nectresse (Splenda brand), (0.38 tsp)
Calories per serving of Blasting Cap Brownies
58 calories of Canola Oil, (0.03 cup)
43 calories of Beans, black, (0.19 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Wheat bran, crude, (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
12 calories of Grade A Extra Large White Eggs, (0.13 serving)
7 calories of *Instant Coffee, (1 tbsp)
5 calories of Oat Bran, (0.06 cup)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Splenda, (3 tsp)
0 calories of Nectresse (Splenda brand), (0.38 tsp)
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