Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 31.6 mg |
| Sodium | 1,976.1 mg |
| Potassium | 892.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.8 g |
| Protein | 12.1 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 31.2 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.8 % |
| Copper | 21.4 % |
| Folate | 7.3 % |
| Iron | 13.9 % |
| Magnesium | 7.0 % |
| Manganese | 41.1 % |
| Niacin | 42.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 37.1 % |
| Riboflavin | 22.1 % |
| Selenium | 37.3 % |
| Thiamin | 8.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rick's Turkey & Wild Rice Soup
View the full Rick's Turkey & Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rick's Turkey & Wild Rice Soup
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
15 calories of Wild Rice, (0.09 cup)
14 calories of Chicken Broth, (11.50 fl oz)
5 calories of Onions, raw, (0.09 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Rick's Turkey & Wild Rice Soup
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
15 calories of Wild Rice, (0.09 cup)
14 calories of Chicken Broth, (11.50 fl oz)
5 calories of Onions, raw, (0.09 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
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