Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 66.1 mg |
| Potassium | 203.3 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 6.2 g |
| Protein | 5.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.2 % |
| Calcium | 15.3 % |
| Copper | 1.1 % |
| Folate | 1.5 % |
| Iron | 2.8 % |
| Magnesium | 3.6 % |
| Manganese | 0.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.3 % |
| Riboflavin | 10.6 % |
| Selenium | 3.7 % |
| Thiamin | 5.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal in a glass
View the full Oatmeal in a glass Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal in a glass
42 calories of Milk, nonfat, (0.50 cup)
39 calories of Oatmeal (plain), (0.13 cup dry)
0 calories of 1 Cinnamon Stick, (0.75 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Oatmeal in a glass
42 calories of Milk, nonfat, (0.50 cup)
39 calories of Oatmeal (plain), (0.13 cup dry)
0 calories of 1 Cinnamon Stick, (0.75 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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