Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 19.8 mg |
| Sodium | 765.7 mg |
| Potassium | 709.1 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.5 g |
| Protein | 24.7 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 13.3 % |
| Vitamin E | 4.3 % |
| Calcium | 28.7 % |
| Copper | 13.3 % |
| Folate | 9.1 % |
| Iron | 19.4 % |
| Magnesium | 6.9 % |
| Manganese | 4.5 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 47.4 % |
| Phosphorus | 35.4 % |
| Riboflavin | 45.1 % |
| Selenium | 61.1 % |
| Thiamin | 14.5 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Cheese Mushroom Omelet
View the full Blue Cheese Mushroom Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Cheese Mushroom Omelet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of Blue Cheese, (0.50 oz)
46 calories of Parmesan Cheese, grated, (2 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Parsley, dried, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Blue Cheese Mushroom Omelet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of Blue Cheese, (0.50 oz)
46 calories of Parmesan Cheese, grated, (2 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Parsley, dried, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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