Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 66.2
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.2 mg
Sodium 34.4 mg
Potassium 125.9 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.6 g
Sugars 0.7 g
Protein 3.4 g
Vitamin A 12.2 %
Vitamin B-12 0.4 %
Vitamin B-6 1.3 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.5 %
Copper 3.8 %
Folate 7.0 %
Iron 6.3 %
Magnesium 4.2 %
Manganese 8.8 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 4.4 %
Riboflavin 1.7 %
Selenium 5.4 %
Thiamin 3.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta w/ mixed veggies and white beans

View the full Pasta w/ mixed veggies and white beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta w/ mixed veggies and white beans

31 calories of Beans, white, (0.10 cup)

20 calories of Macaroni, enriched, (0.10 cup elbow shaped)

9 calories of Kroger Mixed Vegetables (no salt added), (0.10 cup)

7 calories of Parmesan Cheese, grated, (0.30 tbsp)

0 calories of Mrs. Dash seasoning original blend salt free, (0.03 tsp)


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