Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 85.5 mg |
| Sodium | 556.7 mg |
| Potassium | 496.0 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.7 g |
| Protein | 42.0 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 13.3 % |
| Vitamin D | 6.8 % |
| Vitamin E | 2.0 % |
| Calcium | 30.7 % |
| Copper | 9.3 % |
| Folate | 8.5 % |
| Iron | 9.3 % |
| Magnesium | 11.6 % |
| Manganese | 8.6 % |
| Niacin | 71.5 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 26.6 % |
| Riboflavin | 17.3 % |
| Selenium | 33.9 % |
| Thiamin | 8.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Bleu (Clean Eating)
View the full Chicken Cordon Bleu (Clean Eating) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Bleu (Clean Eating)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of The Laughing Cow Mini Babybel Light Original, (21 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.25 serving)
17 calories of Hatfield reduced sodium ham (deli lunch meat), (14.17 gram(s))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Spinach, fresh, (1 leaf)
2 calories of Garlic, (0.50 cloves)
1 calories of Milk, 1%, (0.01 cup)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Black Pepper (Ground), (0.07 tsp)
Calories per serving of Chicken Cordon Bleu (Clean Eating)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of The Laughing Cow Mini Babybel Light Original, (21 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.25 serving)
17 calories of Hatfield reduced sodium ham (deli lunch meat), (14.17 gram(s))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Spinach, fresh, (1 leaf)
2 calories of Garlic, (0.50 cloves)
1 calories of Milk, 1%, (0.01 cup)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Black Pepper (Ground), (0.07 tsp)
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