Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.5 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 42.9 mg |
| Sodium | 1,010.1 mg |
| Potassium | 436.0 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.7 g |
| Protein | 20.8 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 23.8 % |
| Copper | 16.7 % |
| Folate | 12.4 % |
| Iron | 19.1 % |
| Magnesium | 22.5 % |
| Manganese | 88.6 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 27.0 % |
| Riboflavin | 12.1 % |
| Selenium | 51.2 % |
| Thiamin | 15.3 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot ham and Havarti
View the full Hot ham and Havarti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot ham and Havarti
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
110 calories of Land O Lakes Pre-sliced Havarti Cheese, (1 serving)
40 calories of Olive Oil, (1 1tsp)
34 calories of Oscar Mayer Ham, (1 serving)
6 calories of Pepper, red or cayenne, (1 tsp)
0 calories of Cooking Spray, Pam, (1 serving)
Calories per serving of Hot ham and Havarti
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
110 calories of Land O Lakes Pre-sliced Havarti Cheese, (1 serving)
40 calories of Olive Oil, (1 1tsp)
34 calories of Oscar Mayer Ham, (1 serving)
6 calories of Pepper, red or cayenne, (1 tsp)
0 calories of Cooking Spray, Pam, (1 serving)
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