Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 207.8 mg |
| Sodium | 722.9 mg |
| Potassium | 376.7 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.3 g |
| Protein | 32.7 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.2 % |
| Copper | 4.7 % |
| Folate | 6.6 % |
| Iron | 10.0 % |
| Magnesium | 8.7 % |
| Manganese | 1.4 % |
| Niacin | 43.7 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 29.6 % |
| Riboflavin | 21.9 % |
| Selenium | 27.3 % |
| Thiamin | 7.2 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Oven-Fried Chicken Recipe
View the full Cajun Oven-Fried Chicken Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Oven-Fried Chicken Recipe
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
6 calories of Milk, 1%, (0.06 cup)
0 calories of Cajun Seasoning, (0.50 tsp)
Calories per serving of Cajun Oven-Fried Chicken Recipe
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
6 calories of Milk, 1%, (0.06 cup)
0 calories of Cajun Seasoning, (0.50 tsp)
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