Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 59.0 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.1 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 2.4 % |
| Copper | 12.9 % |
| Folate | 5.4 % |
| Iron | 9.2 % |
| Magnesium | 14.8 % |
| Manganese | 77.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.9 % |
| Riboflavin | 3.0 % |
| Selenium | 2.3 % |
| Thiamin | 14.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola (Tammy Hamilton)
View the full Granola (Tammy Hamilton) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola (Tammy Hamilton)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
24 calories of Mixed Nuts, dry roasted, (0.03 cup)
19 calories of Canola Oil, (0.01 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
3 calories of Coconut, raw, (0.01 cup, shredded)
0 calories of Vanilla Extract, (0.03 tsp)
Calories per serving of Granola (Tammy Hamilton)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
24 calories of Mixed Nuts, dry roasted, (0.03 cup)
19 calories of Canola Oil, (0.01 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
3 calories of Coconut, raw, (0.01 cup, shredded)
0 calories of Vanilla Extract, (0.03 tsp)
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