Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 27.5 mg |
| Sodium | 2,253.7 mg |
| Potassium | 132.3 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.5 g |
| Protein | 23.8 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.1 % |
| Copper | 9.0 % |
| Folate | 2.6 % |
| Iron | 9.8 % |
| Magnesium | 19.2 % |
| Manganese | 73.0 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 16.1 % |
| Riboflavin | 5.3 % |
| Selenium | 20.7 % |
| Thiamin | 10.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy chicken fried rice
View the full healthy chicken fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy chicken fried rice
162 calories of Brown Rice, long grain, (0.75 cup)
45 calories of Boneless Breast Chicken Tenderloin, (2 oz)
40 calories of Picsweet Deluxe Sides Tuscan Vegetable Medley, (1 serving)
26 calories of Egg white, fresh, (1.50 large)
17 calories of Soy Sauce, (2 tbsp)
Calories per serving of healthy chicken fried rice
162 calories of Brown Rice, long grain, (0.75 cup)
45 calories of Boneless Breast Chicken Tenderloin, (2 oz)
40 calories of Picsweet Deluxe Sides Tuscan Vegetable Medley, (1 serving)
26 calories of Egg white, fresh, (1.50 large)
17 calories of Soy Sauce, (2 tbsp)
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