Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 122.5
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 160.9 mg
Potassium 343.8 mg
Total Carbohydrate 19.1 g
Dietary Fiber 5.2 g
Sugars 1.8 g
Protein 5.2 g
Vitamin A 52.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.5 %
Copper 9.2 %
Folate 21.8 %
Iron 13.3 %
Magnesium 7.9 %
Manganese 23.1 %
Niacin 4.5 %
Pantothenic Acid 4.2 %
Phosphorus 10.8 %
Riboflavin 4.1 %
Selenium 2.9 %
Thiamin 6.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Red Lentil and Chickpea (Garbanzo Bean) Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Red Lentil and Chickpea (Garbanzo Bean) Soup

40 calories of Chickpeas (garbanzo beans), (33.33 grams)

35 calories of Lentils, (30 grams)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Chicken Stock Cube, (0.50 serving)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Chili powder, (0.17 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


No nutrition or calorie comments found.