Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 287.4
Total Fat 6.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 53.3 mg
Sodium 291.2 mg
Potassium 407.2 mg
Total Carbohydrate 36.3 g
Dietary Fiber 8.5 g
Sugars 13.3 g
Protein 23.7 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 1.1 %
Copper 6.3 %
Folate 5.4 %
Iron 12.6 %
Magnesium 6.6 %
Manganese 7.7 %
Niacin 7.8 %
Pantothenic Acid 3.3 %
Phosphorus 5.9 %
Riboflavin 4.1 %
Selenium 2.5 %
Thiamin 6.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

56 calories of Cannelini Beans, (0.25 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

27 calories of Chopped tomatoes in tomato juice, (151.17 gram(s))

24 calories of Tomato Paste, (0.17 can (6 oz))

21 calories of 1 cup onion chopped, (0.33 serving)

15 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.33 cup)

3 calories of Garlic (fresh, raw, 1 clove), (0.83 serving)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Water, Filtered, (0.67 cup)

0 calories of Cumin (ground), (0.83 tsp)


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