Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.2 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 111.2 mg |
| Sodium | 175.2 mg |
| Potassium | 214.5 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 22.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.7 % |
| Calcium | 2.1 % |
| Copper | 3.9 % |
| Folate | 4.9 % |
| Iron | 12.7 % |
| Magnesium | 4.4 % |
| Manganese | 3.1 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.8 % |
| Riboflavin | 13.1 % |
| Selenium | 19.4 % |
| Thiamin | 7.5 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tri-Meat Loaf
View the full Tri-Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tri-Meat Loaf
106 calories of Lamb, Ground, (1.33 oz)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of 2 tsp Italian Seasoning, (0.33 serving)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.05 gram(s))
Calories per serving of Tri-Meat Loaf
106 calories of Lamb, Ground, (1.33 oz)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of 2 tsp Italian Seasoning, (0.33 serving)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.05 gram(s))
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