Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.9
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 685.3 mg
Potassium 978.3 mg
Total Carbohydrate 50.7 g
Dietary Fiber 14.4 g
Sugars 5.5 g
Protein 13.5 g
Vitamin A 51.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 139.8 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 8.6 %
Copper 24.3 %
Folate 47.3 %
Iron 25.3 %
Magnesium 23.7 %
Manganese 38.3 %
Niacin 10.2 %
Pantothenic Acid 4.8 %
Phosphorus 23.5 %
Riboflavin 11.3 %
Selenium 8.8 %
Thiamin 22.0 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Vegan Chili

View the full 3 Bean Vegan Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Vegan Chili

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

31 calories of Corn - Green Giant Niblets, (0.17 cup)

17 calories of Tomato Paste, (0.08 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

2 calories of Lawry's Taco Seasoning, (0.33 tsp)


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