Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.6 mg |
| Potassium | 164.4 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 8.9 g |
| Protein | 1.5 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.7 % |
| Copper | 7.4 % |
| Folate | 3.4 % |
| Iron | 4.1 % |
| Magnesium | 5.9 % |
| Manganese | 22.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.9 % |
| Thiamin | 5.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Glazed Acorn Squash
View the full Honey Glazed Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Glazed Acorn Squash
47 calories of Walnuts, (0.06 cup, chopped)
31 calories of Honey, (0.03 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
14 calories of Squash, winter, acorn, raw, (0.25 cup, cubes)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Honey Glazed Acorn Squash
47 calories of Walnuts, (0.06 cup, chopped)
31 calories of Honey, (0.03 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
14 calories of Squash, winter, acorn, raw, (0.25 cup, cubes)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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