Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 106.7
Total Fat 4.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.4 g
Cholesterol 51.5 mg
Sodium 1,300.3 mg
Potassium 868.1 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.7 g
Sugars 2.7 g
Protein 7.3 g
Vitamin A 2.9 %
Vitamin B-12 10.4 %
Vitamin B-6 12.9 %
Vitamin C 2.3 %
Vitamin D 2.5 %
Vitamin E 2.3 %
Calcium 30.6 %
Copper 27.2 %
Folate 8.7 %
Iron 14.3 %
Magnesium 10.1 %
Manganese 58.0 %
Niacin 32.4 %
Pantothenic Acid 3.6 %
Phosphorus 28.9 %
Riboflavin 17.0 %
Selenium 18.9 %
Thiamin 8.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot and Sour Soup

View the full Hot and Sour Soup Recipe & Instructions
Submitted by: MTRGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot and Sour Soup

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

29 calories of Tofu, firm, (0.13 block)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Chicken Broth, (8 fl oz)

6 calories of Chili Oil, (0.13 tsp)

5 calories of Sesame Oil, (0.13 1tsp)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))

1 calories of Ginger Root, (0.75 slices (1" dia))

0 calories of rice vinegar, (1.25 tbsp)


Nutrition & Calorie Comments  

holy hannah the salt content is astronomical!! one cup of thin soup won't satisfy this gal, and 2 cups is a daily intake of salt--RIDICULOUS!!! Submitted by:
DEFTODIE

(11/23/12)
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great recipe! I'm glad to find a lower calorie option for this soup but the flavor was a little off from what I have had in a restaraunt. My husband loved it and will have the leftovers tomorrow. Added a low carb thickening agent. Submitted by:
GRATEFUL4TODAY

(8/10/10)
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VERY GOOD! I added just a DASH of salt to bring out more of the flavor. Submitted by:
DALLASFOX

(2/26/08)
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