Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 89.9
Total Fat 5.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 692.3 mg
Potassium 213.9 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.5 g
Sugars 1.1 g
Protein 2.3 g
Vitamin A 134.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.3 %
Copper 7.1 %
Folate 6.2 %
Iron 5.0 %
Magnesium 5.7 %
Manganese 17.0 %
Niacin 3.5 %
Pantothenic Acid 1.3 %
Phosphorus 4.3 %
Riboflavin 3.5 %
Selenium 3.2 %
Thiamin 4.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley, Brown Rice, Lentil, & Kale soup

View the full Barley, Brown Rice, Lentil, & Kale soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley, Brown Rice, Lentil, & Kale soup

40 calories of Margarine-like spread, Country Crock, regular, (0.67 tbsp)

12 calories of Kale, (0.33 cup, chopped)

12 calories of Barley, pearled, cooked, (0.06 cup)

7 calories of Lentils, (0.50 tbsp)

6 calories of Brown Rice, long grain, (0.03 cup)

4 calories of Napoli chopped tomatoe tinned, (16.67 gram(s))

3 calories of Celery, cooked, (0.50 stalks)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0 cup)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (1.67 cup (8 fl oz))


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