Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 326.3
Total Fat 5.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.6 g
Cholesterol 6.3 mg
Sodium 718.8 mg
Potassium 489.7 mg
Total Carbohydrate 57.7 g
Dietary Fiber 11.3 g
Sugars 0.0 g
Protein 12.3 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 59.3 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.4 %
Copper 21.9 %
Folate 41.8 %
Iron 19.9 %
Magnesium 18.8 %
Manganese 77.2 %
Niacin 2.3 %
Pantothenic Acid 7.5 %
Phosphorus 22.8 %
Riboflavin 5.1 %
Selenium 9.9 %
Thiamin 5.8 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amruta's Chole

View the full Amruta's Chole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amruta's Chole

286 calories of Chickpeas (garbanzo beans), (1 cup)

26 calories of Butter - Ghee, (0.57 tsp)

12 calories of Onions, raw, (0.29 medium (2-1/2" dia))

3 calories of Turmeric, ground, (0.29 tsp)

1 calories of Cherry Tomato (1 cherry tomato), (4.86 gram(s))

0 calories of garam masala, (0.29 tsp)


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