Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.5
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 230.5 mg
Potassium 750.9 mg
Total Carbohydrate 44.3 g
Dietary Fiber 6.4 g
Sugars 8.9 g
Protein 9.2 g
Vitamin A 8.4 %
Vitamin B-12 4.1 %
Vitamin B-6 9.8 %
Vitamin C 7.0 %
Vitamin D 2.5 %
Vitamin E 1.5 %
Calcium 22.8 %
Copper 9.8 %
Folate 11.8 %
Iron 11.5 %
Magnesium 16.8 %
Manganese 61.0 %
Niacin 6.7 %
Pantothenic Acid 3.5 %
Phosphorus 15.9 %
Riboflavin 6.1 %
Selenium 17.3 %
Thiamin 8.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Buttercup Squash

View the full Stuffed Buttercup Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Buttercup Squash

67 calories of Brown Rice, long grain, (0.31 cup)

63 calories of Buttercup Squash, (1 cup)

44 calories of Tofu, extra firm, (0.10 block)

29 calories of Dried Tart Montmorency cherries, (0.06 cup)

14 calories of Lentils, (0.06 cup)

10 calories of Sesame Oil, (0.25 1tsp)

6 calories of Soy Milk Plain Light, (0.08 cup)

5 calories of Miso Tamari, (0.50 tsp)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Garlic, (1 cloves)

2 calories of Cinnamon, ground, (0.25 tsp)


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