Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 21.0 mg |
| Sodium | 376.0 mg |
| Potassium | 384.9 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.3 g |
| Protein | 14.4 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.8 % |
| Copper | 11.3 % |
| Folate | 25.5 % |
| Iron | 17.4 % |
| Magnesium | 14.2 % |
| Manganese | 23.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.2 % |
| Selenium | 2.3 % |
| Thiamin | 13.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy (or not*) Black Bean** Chili
View the full Spicy (or not*) Black Bean** Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy (or not*) Black Bean** Chili
75 calories of Beans, black, (0.33 cup)
68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
2 calories of Garlic, (0.42 cloves)
2 calories of Cumin seed, (0.08 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Lime Juice, (0.17 wedge yields)
Calories per serving of Spicy (or not*) Black Bean** Chili
75 calories of Beans, black, (0.33 cup)
68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
2 calories of Garlic, (0.42 cloves)
2 calories of Cumin seed, (0.08 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Lime Juice, (0.17 wedge yields)
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